KINGSTON- Monday Yoga
KINGSTON- Monday Yoga
Join us every Monday for Yoga sessions! Coach Ulanda offers an easygoing, relaxing and laid back style. You will notice improvement in your movement, strength and pain management
42 events found.
Kingston
Calendar of Events
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KINGSTON- Coffee & Conversations
KINGSTON- Coffee & Conversations
Join us every Wednesday at the Kingston Wellness Lounge for coffee and conversation. Light refreshments will be provided.
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KINGSTON- Info Session: Sound Bath Series
KINGSTON- Info Session: Sound Bath Series
Join us at the Kingston Lounge for coffee with Wellness Practitioner Miriam! She’ll be sharing her passion, answering questions, and introducing her upcoming sound bath series—three sessions focused on Pain, […]
3 events,
KINGSTON- RESTORATIVE YOGA
KINGSTON- RESTORATIVE YOGA
Restorative Yoga is a gentle practice focused on deep relaxation, stress relief and promoting well-being. Ulanda will hold a session one Thursday per month from 10 AM to 11 AM with only 1-4 spaces available for a more personalized experience. Restorative Yoga Dates: Thursday, February 26 Thursday, March 26 Thursday, April 30 Thursday, May 28 […]
KINGSTON- Game Day
KINGSTON- Game Day
Join us at the Kingston Lounge every Thursday for some fun! Bring a friend, and enjoy board games, card games, or even throw a dart or two.
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KINGSTON- iREST Guided Meditation Session
KINGSTON- iREST Guided Meditation Session
iREST is a structured, guided approach to meditation that has shown numerous benefits for people seeking inner calm, improved mental health, and enhanced overall well-being. For added comfort, please bring a yoga mat, pillow, blanket, and eye mask. We have yoga mats and some pillows on site if needed.
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1 event,
KINGSTON- Monday Yoga
KINGSTON- Monday Yoga
Join us every Monday for Yoga sessions! Coach Ulanda offers an easygoing, relaxing and laid back style. You will notice improvement in your movement, strength and pain management
0 events,
1 event,
KINGSTON- Coffee & Conversations
KINGSTON- Coffee & Conversations
Join us every Wednesday at the Kingston Wellness Lounge for coffee and conversation. Light refreshments will be provided.
1 event,
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KINGSTON- Mother’s Day Tea
KINGSTON- Mother’s Day Tea
Join us for a Mother’s Day celebration! Enjoy a lovely tea service accompanied by a variety of treats, including desserts and sandwiches. It promises to be delightful for our taste buds!
0 events,
0 events,
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1 event,
KINGSTON- Monday Yoga
KINGSTON- Monday Yoga
Join us every Monday for Yoga sessions! Coach Ulanda offers an easygoing, relaxing and laid back style. You will notice improvement in your movement, strength and pain management
0 events,
2 events,
KINGSTON- Coffee & Conversations
KINGSTON- Coffee & Conversations
Join us every Wednesday at the Kingston Wellness Lounge for coffee and conversation. Light refreshments will be provided.
-
KINGSTON- Info Session with Bria Sherwood
KINGSTON- Info Session with Bria Sherwood
Join Bria Sherwood for an informative session on the therapeutic approaches she uses to support individuals navigating trauma, grief, and mental health challenges. Bria will discuss therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), along with her personalized short- and long-term support options. She will also […]
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0 events,
0 events,
0 events,
1 event,
KINGSTON- Monday Yoga
KINGSTON- Monday Yoga
Join us every Monday for Yoga sessions! Coach Ulanda offers an easygoing, relaxing and laid back style. You will notice improvement in your movement, strength and pain management
1 event,
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KINGSTON- VAC Paperwork Support Session with Bria Sherwood
KINGSTON- VAC Paperwork Support Session with Bria Sherwood
Bria, a former Veterans Affairs case manager and certified trauma therapist, offers a safe, trauma-informed space for veterans to get help navigating VAC programs and completing applications. Get support with programs like Rehabilitation, Pain & Suffering Compensation, VIP, and more. Bring your questions or paperwork and work through them together in a supportive, collaborative setting. […]
1 event,
KINGSTON- Coffee & Conversations
KINGSTON- Coffee & Conversations
Join us every Wednesday at the Kingston Wellness Lounge for coffee and conversation. Light refreshments will be provided.
0 events,
0 events,
0 events,
0 events,
1 event,
KINGSTON- Monday Yoga
KINGSTON- Monday Yoga
Join us every Monday for Yoga sessions! Coach Ulanda offers an easygoing, relaxing and laid back style. You will notice improvement in your movement, strength and pain management
0 events,
1 event,
KINGSTON- Coffee & Conversations
KINGSTON- Coffee & Conversations
Join us every Wednesday at the Kingston Wellness Lounge for coffee and conversation. Light refreshments will be provided.
1 event,
KINGSTON- RESTORATIVE YOGA
KINGSTON- RESTORATIVE YOGA
Restorative Yoga is a gentle practice focused on deep relaxation, stress relief and promoting well-being. Ulanda will hold a session one Thursday per month from 10 AM to 11 AM with only 1-4 spaces available for a more personalized experience. Restorative Yoga Dates: Thursday, February 26 Thursday, March 26 Thursday, April 30 Thursday, May 28 […]
1 event,
KINGSTON- Sound Bath Sessions
KINGSTON- Sound Bath Sessions
Join us at the Kingston Lounge for a relaxing Sound Bath Session—an immersive experience using sound waves to calm the mind, Induce deep relaxation, and relieve stress. Sound Bath Sessions will be held from 10 AM to 11 AM on: Friday, May 29th - PAIN Friday, June 26th - ANXIETY Friday, July 24th - PTSD […]
0 events,
0 events,
1 event,
KINGSTON- Monday Yoga
KINGSTON- Monday Yoga
Join us every Monday for Yoga sessions! Coach Ulanda offers an easygoing, relaxing and laid back style. You will notice improvement in your movement, strength and pain management
1 event,
KINGSTON- Coffee & Conversations
KINGSTON- Coffee & Conversations
Join us every Wednesday at the Kingston Wellness Lounge for coffee and conversation. Light refreshments will be provided.
