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KINGSTON- iREST Guided Meditation Session
April 30 @ 1:00 pm - 2:30 pm
iREST is a structured, guided approach to meditation that has shown numerous benefits for people seeking inner calm, improved mental health, and enhanced overall well-being.
For added comfort, please bring a yoga mat, pillow, blanket, and eye mask. We have yoga mats and some pillows on site if needed.
