OTTAWA- Rise and Restore: Wellness Workshop Series
Local Ottawa Wellness Lounge 215 Menten Pl, Nepean, Ontario, CanadaJoin us at the Ottawa Lounge every Monday in February, for this engaging 4-part series designed to help you get pain-free and optimize your health through the power of exercise therapy — no equipment required. ✔️ Week 1: Mindset for Lasting Success ✔️ Week 2: Nutrition as Energy & Fuel ✔️ Week 3: Training with […]