Join us and unwind in a weekly yoga class hosted by Silvyann Tobin.
Guitar lessons taking place in our Local Nova Scotia Wellness Lounge every Tuesday from 1-2pm! Bring your own guitar
Come out and get moving with us on our morning Wellness Walks!
Meet us at our Local Ottawa Wellness Lounge at 10:00am and we will leave from there on a Walk and Talk!
Come by the Wellness Lounge and learn to strum with Steve (any others!)
Stop by the Local Ottawa Wellness Lounge for a coffee!
Join us on Friday, September 9, 2022 as we help support the 3rd Canadian Division Support Base raise proceeds to support charities such as the MFRC.
Come out and get moving with us on our morning Wellness Walks!
Drop by the Trenton Wellness Lounge and join us for Coffee Time!
