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OTTAWA- Rise and Restore: Wellness Workshop Series
February 9 @ 3:00 am - 4:30 pm
Join us at the Ottawa Lounge every Monday in February, for this engaging 4-part series designed to help you get pain-free and optimize your health through the power of exercise therapy — no equipment required.
✔️ Week 1: Mindset for Lasting Success
✔️ Week 2: Nutrition as Energy & Fuel
✔️ Week 3: Training with Intention (and Results!)
✔️ Week 4: Creating a Lifestyle for Health & Fitness
