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KINGSTON- Info Session with Bria Sherwood
May 13 @ 10:30 am - 12:00 pm
Join Bria Sherwood for an informative session on the therapeutic approaches she uses to support individuals navigating trauma, grief, and mental health challenges.
Bria will discuss therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), along with her personalized short- and long-term support options.
She will also share information about her 90-minute OSI training session and breathwork workshop, which explores how cold exposure can support mental wellness.
