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SUMMARY:OTTAWA- Rise and Restore: Wellness Workshop Series
DESCRIPTION:Join us at the Ottawa Lounge every Monday in February\, for this engaging 4-part series designed to help you get pain-free and optimize your health through the power of exercise therapy — no equipment required.\n✔️ Week 1: Mindset for Lasting Success\n✔️ Week 2: Nutrition as Energy & Fuel\n✔️ Week 3: Training with Intention (and Results!)\n✔️ Week 4: Creating a Lifestyle for Health & Fitness
URL:https://www.cannaconnect.ca/event/ottawa-rise-and-restore-wellness-workshop-series/2026-03-02/
LOCATION:Local Ottawa Wellness Lounge\, 215 Menten Pl\, Nepean\, Ontario\, K2H 9C1\, Canada
CATEGORIES:Ottawa
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