The Kingston Wellness lounge will be hosting a yoga, breath and meditation series over the course of 12 weeks. Movement: Sept 9th, 16th, 23rd. 30th Beginner friendly, exploring yoga movement […]

Join us on Monday mornings for a rejuvenating Yoga session that will help you kickstart your week with calm and focus. Whether you're a beginner or an experienced yogi, this class is designed to help you relax, stretch, and find your inner peace.